Salads
without dressing or crunches| Item | Serving Size | Calories | Fat (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| The GD Special | 1 salad | 447 | 19 | 36 | 11 | 5 | 36 | 90 | 238 | Milk |
| Thai One On w/Chicken | 1 salad | 253 | 15 | 11 | 5 | 5 | 21 | 64 | 84 | |
| Thai One On w/Shrimp | 1 salad | 165 | 3 | 11 | 4 | 4 | 24 | 187 | 479 | Shellfish |
| The 502 | 1 salad | 309 | 20 | 10 | 4 | 5 | 23 | 73 | 523 | |
| Tequila Mockingbird | 1 salad | 389 | 9 | 44 | 11 | 8 | 35 | 212 | 745 | Milk, Shellfish |
| Romaine Calm | 1 salad | 555 | 39 | 8 | 3 | 4 | 42 | 122 | 922 | Milk |
| You Are What You Beet | 1 salad | 558 | 7 | 109 | 16 | 42 | 22 | 0 | 154 | |
| What About Cobb | 1 salad | 516 | 41 | 11 | 6 | 3 | 28 | 104 | 586 | Milk, Egg |
| Hide And Go Greek | 1 salad | 394 | 28 | 12 | 6 | 5 | 24 | 90 | 754 | Milk |
| You're My Boy Blue | 1 salad | 232 | 11 | 7 | 3 | 4 | 28 | 68 | 386 | Milk |
| Members Only | 1 salad | 492 | 30 | 6 | 2 | 3 | 47 | 314 | 1265 | Milk, Egg |
| The Forbidden Fruit | 1 salad | 455 | 25 | 37 | 6 | 26 | 24 | 83 | 316 | Milk |
Make Your Salad A Wrap
| Item | Serving Size | Calories | Fat (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Whole Wheat Wrap | 1 wrap | 310 | 9 | 49 | 6 | 4 | 7 | 0 | 460 | Wheat |
| Tomato Basil Wrap | 1 wrap | 300 | 9 | 47 | 2 | 0 | 8 | 0 | 620 | Wheat |
| Cheddar Jalapeño Wrap | 1 wrap | 300 | 9 | 48 | 5 | 1 | 8 | 0 | 600 | Wheat |
| Spinach & Herb Wrap | 1 wrap | 290 | 8 | 47 | 2 | 0 | 8 | 0 | 640 | Wheat |
Dressings
| Item | Serving Size | Calories | Fat (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Balsamic Vinaigrette | 2 oz. | 89 | 7 | 9 | 0 | 9 | 0 | 0 | 374 | |
| Blueberry Vinaigrette | 2 oz. | 175 | 18 | 4 | 0 | 3 | 0 | 0 | 209 | Honey |
| Cilantro Lime | 2 oz. | 109 | 10 | 4 | 0 | 3 | 1 | 2 | 27 | Milk, Honey |
| Green Goddess | 2 oz. | 85 | 9 | 0 | 0 | 0 | 0 | 2 | 78 | Milk, Honey |
| Lebanese Lemon Garlic | 2 oz. | 365 | 42 | 2 | 0 | 0 | 0 | 0 | 147 | |
| Honey Dijon | 2 oz. | 417 | 44 | 8 | 0 | 7 | 1 | 0 | 333 | Honey |
| Oil | 1.5 oz. | 357 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Light Ranch | 2 oz. | 99 | 9 | 2 | 0 | 1 | 1 | 10 | 590 | Milk |
| Thai Ginger | 2 oz. | 404 | 42 | 7 | 1 | 6 | 1 | 0 | 245 | Soy |
| Thousand Island | 2 oz. | 214 | 20 | 9 | 0 | 9 | 0 | 9 | 409 | Egg |
| Greek Feta | 2 oz. | 95 | 11 | 1 | 0 | 0 | 0 | 2 | 97 | Milk |
| Lemon Tahini Sauce | 2 oz. | 136 | 10 | 9 | 1 | 3 | 4 | 2 | 83 | Honey |
| Corn Peach Black Bean Salsa | 2 oz. | 39 | 1 | 7 | 2 | 2 | 2 | 0 | 90 | |
| Paprika Aioli | 2 oz. | 126 | 14 | 1 | 0 | 0 | 0 | 0 | 177 | Egg |
| Creamy Italian | 2 oz. | 249 | 27 | 3 | 0 | 2 | 1 | 1 | 164 | |
| Sriracha | 1 tsp. | 5 | 0 | 1 | 0 | 1 | 0 | 0 | 80 | |
| BBQ | 2 tbsp. | 60 | 0 | 13 | 0 | 12 | 0 | 0 | 500 |
Crunches
| Item | Serving Size | Calories | Fat (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Croutons | 1 oz. | 115 | 2 | 18 | 1 | 0 | 3 | 0 | 198 | Milk, Wheat |
| Chow Mein Noodles | 1 oz. | 130 | 5 | 19 | 2 | 0 | 3 | 0 | 250 | Wheat |
| Sunflower Seeds | 1 oz. | 153 | 14 | 5 | 3 | 1 | 6 | 0 | 2 | |
| Peanuts | 1 oz. | 161 | 14 | 5 | 2 | 1 | 7 | 0 | 5 | Peanut |
| Walnuts | 1 oz. | 185 | 18 | 4 | 2 | 1 | 4 | 0 | 1 | Tree Nut |
| Tortilla Strips | 1 oz. | 130 | 4 | 20 | 2 | 0 | 3 | 0 | 240 | |
| Fried Onion Crisps | 1 oz. | 73 | 4 | 9 | 0 | 0 | 1 | 0 | 72 |