Nutrition - Green District

NUTRITION

Salads

without dressing

Item	Serving Size	Calories	Protein (g)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Allergens
Beet Davidson [v]	1 salad	430	18	21	2.5	0	476	46	15	9
Blue Berrymore	1 salad	647	40	40	10	122	1462	79	5	4	Milk, Egg, Tree Nuts
Chicken Salad...	1 salad	363	24	24	8	100	735	12	3	6	Egg, Soybean Oil
Firebird	1 salad	397	29	17	8	85	921	12	3	7	Milk
Forbidden Fruit	1 salad	613	34	33	8.5	122	1242	94	9	15	Milk, Tree Nut
Green Machine	1 salad	393	22	23	6.5	25	152	30	14	6	Milk
Hide and Go Greek	1 salad	623	34	32.5	6.5	82	2555	54	12	7	Milk, Wheat
Kale Storm [v]	1 salad	602	25	39	5.5	0	1744	50	15	5	Soy, Wheat
Kickin' Chile Chicken	1 salad	488	39	22.5	7	151	1091	32	12	7	Wheat, Milk
Nashville Hot Chicken	1 salad	573	27	31.5	7	65	1197	47	7	12	Wheat, Milk, Eggs
Ricky Bobby-Q	1 salad	548	27	24.5	7	143	144	45	6	14	Milk, Wheat
Salmon Loves You	1 salad	566	41	32	5.5	62	565	30	8	8	Eggs, Fish
Show Me The Honey	1 salad	573	35	21	6	65	1375	65	11	10	Milk, Egg, Wheat
Steak A Chance On Me	1 salad	468	32	25	9	97	1681	33	3	7	Milk, Wheat
Tequila Mockingbird	1 salad	400	41	15	4.5	217	2953	74	13	13	Milk, Shellfish
Thai One On	1 salad	323	39	12	0.5	195	1871	26	7	7	Shellfish, Wheat, Soybean Oil
The Classic Italian [v]	1 salad	353	27	9.5	0.5	0	2115	44.5	13	8	Wheat
The GD Special	1 salad	572	33	29	7.5	85	990	42	14	7	Milk
What About Cobb	1 salad	553	35	32	8	82	1250	31	7	4	Milk, Egg, Wheat
When In Romaine	1 salad	342	30	16	5.5	85	1075	16	1	0	Milk, Wheat

Wraps & Toastys

without dressing

Item	Serving Size	Calories	Protein (g)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Allergens
Beet Davidson [v]	1 wrap / Toasty	730	27	30	5	0	1266	93	18	11	Wheat
Blue Berrymore	1 wrap / Toasty	947	49	49	12.5	122	2252	126	8	6	Milk, Egg, Tree Nuts, Wheat
Chicken Salad...	1 wrap / Toasty	663	33	33	10.5	100	1525	59	6	8	Egg, Soybean Oil, Wheat
Firebird	1 wrap / Toasty	697	38	26	8	85	1711	76	6	9	Milk, Wheat
Forbidden Fruit	1 wrap / Toasty	913	43	42	11	122	2032	141	12	17	Milk, Tree Nut, Wheat
Green Machine	1 wrap / Toasty	696	31	32	9	25	942	77	17	8	Milk, Wheat
Hide and Go Greek	1 wrap / Toasty	923	43	41.5	9	82	3345	101	15	9	Milk, Wheat
Kale Storm [v]	1 wrap / Toasty	902	34	48	8	0	2534	97	18	7	Soy, Wheat
Kickin' Chile Chicken	1 wrap / Toasty	788	48	31.5	9.5	151	1881	79	13	9	Wheat, Milk
Nashville Hot Chicken	1 wrap / Toasty	873	36	40.5	9.5	65	1987	94	10	14	Wheat, Milk, Eggs
Ricky Bobby-Q	1 wrap / Toasty	848	46	33.5	9.5	143	2234	92	9	16	Milk, Wheat
Salmon Loves You	1 wrap / Toasty	866	50	41	8	62	1355	77	11	10	Eggs, Fish, Wheat
Show Me The Honey	1 wrap / Toasty	873	44	30	8.5	65	2165	112	14	12	Milk, Egg, Wheat
Steak A Chance On Me	1 wrap / Toasty	768	48	34	11.5	97	2471	80	6	9	Milk, Wheat
Tequila Mockingbird	1 wrap / Toasty	700	36	19.5	6.5	217	3273	90	13	14	Milk, Shellfish, Wheat
Thai One On	1 wrap / Toasty	623	48	16.5	2.5	195	2661	73	10	9	Shellfish, Wheat, Soybean Oil
The Classic Italian [v]	1 wrap / Toasty	653	36	18.5	3	0	2905	91.5	16	10	Wheat
The GD Special	1 wrap / Toasty	872	42	38	10	85	1780	89	17	9	Milk, Wheat
What About Cobb	1 wrap / Toasty	853	44	41	10.5	82	2040	78	10	6	Milk, Egg, Wheat
When In Romaine	1 wrap / Toasty	642	39	25	8	85	1865	63	4	2	Milk, Wheat

Grain Bowls

without dressing

Item	Serving Size	Calories	Protein (g)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Allergens
Beet Davidson [v]	1 grain bowl	580	24	21	2.5	0	946	77	18	10
Blue Berrymore	1 grain bowl	797	46	40	10	122	1932	110	8	5	Milk, Egg, Tree Nuts
Chicken Salad...	1 grain bowl	513	30	24	8	100	1205	43	6	7	Egg, Soybean Oil
Firebird	1 grain bowl	547	35	17	5.5	85	1391	60	6	8	Milk
Forbidden Fruit	1 grain bowl	763	40	33	8.5	122	1712	125	12	16	Milk, Tree Nut
Green Machine	1 grain bowl	546	28	23	6.5	25	622	61	17	7	Milk
Hide and Go Greek	1 grain bowl	773	40	32.5	6.5	82	3025	85	15	8	Milk, Wheat
Kale Storm [v]	1 grain bowl	752	31	39	5.5	0	2214	81	18	6	Soy, Wheat
Kickin' Chile Chicken	1 grain bowl	638	45	22.5	7	151	1561	63	13	8	Wheat, Milk
Nashville Hot Chicken	1 grain bowl	723	33	31.5	7	65	1667	78	10	13	Wheat, Milk, Eggs
Ricky Bobby-Q	1 grain bowl	698	43	24.5	7	143	1914	76	9	15	Milk, Wheat
Salmon Loves You	1 grain bowl	716	47	32	5.5	62	1035	61	11	9	Eggs, Fish
Show Me The Honey	1 grain bowl	723	41	21	6	65	1845	96	14	11	Milk, Egg, Wheat
Steak A Chance On Me	1 grain bowl	618	38	25	9	97	2151	64	6	8	Milk, Wheat
Tequila Mockingbird	1 grain bowl	550	41	10.5	4	217	2953	74	13	13	Milk, Shellfish
Thai One On	1 grain bowl	473	45	7.5	0	195	2341	57	10	8	Shellfish, Wheat, Soybean Oil
The Classic Italian [v]	1 grain bowl	503	33	9.5	0.5	0	2585	75.5	16	9	Wheat
The GD Special	1 grain bowl	722	39	29	7.5	85	1460	73	17	8	Milk
What About Cobb	1 grain bowl	703	41	32	8	82	1720	62	10	5	Milk, Egg, Wheat
When In Romaine	1 grain bowl	492	36	16	5.5	85	1545	47	4	1	Milk, Wheat

House Made Dressings

Item	Serving Size	Calories	Protein (g)	Fat (g)	Saturated Fat (g)	Sodium (mg)	Cholesterol (mg)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Allergens
Avocado Ranch [gf]	2 oz.	130	1	13	3	260	10	3	<1	0	Egg, Milk, Soybean Oil
Balsamic Vinaigrette [v+gf]	2 oz.	310	0	32	2.5	430	0	7	0	7
Blue Cheese [gf]	2 oz.	160	4	15	5	370	20	2	0	1	Egg, Milk, Fish, Soybean Oil
Blueberry Vinaigrette [v+gf]	2 oz.	250	0	26	3.5	150	0	5	0	4
Cilantro Lime [gf]	2 oz.	190	2	18	3	270	5	7	0	4	Milk, Honey
Creamy Buffalo [gf]	2 oz.	200	0	20	3	190	10	4	0	3	Egg, Fish
Creamy Italian Vinaigrette [v+gf]	2 oz.	210	2	17	1	870	0	6	2	0
GD Ranch [gf]	2 oz.	180	2	18	3.5	220	15	2	0	1	Egg, Milk, Soybean Oil
Greek Feta [gf]	2 oz.	250	2	26	3	220	5	1	0	0	Milk
Honey Mustard [gf]	2 oz.	142	0	0	0	369	0	37	0	36	Honey
Pesto Vinaigrette [v+gf]	2 oz.	210	2	17	1	820	0	8	2	2	Sesame
Signature Caesar [v+gf]	2 oz.	340	2	37	5	400	0	3	0	0
Thai Ginger [v]	2 oz.	110	1	6	0	410	0	9	0	0	Soy, Sesame, Wheat

Pita Wraps

Item	Serving Size	Calories	Protein (g)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Allergens
BBQ Chicken	1 pita wrap	468	32	14	3	118	1452	51	2	9	Wheat, Soybean Oil
Chicken Salad	1 pita wrap	446	20	22	4	75	723	42	3	2	Wheat, Eggs, Soybean Oil
Nashville Hot Chicken	1 pita wrap	619	28	28.5	5.5	52.5	1414	64	5	4	Wheat, Soybean Oil
Pepperoni [v]	1 pita wrap	415	18	16	2.5	0	1347	53	5	6	Wheat
Steak & Pepper	1 pita wrap	586	31	29	10	78	1292	48	4	5	Wheat, Milk

Sides

Item	Serving Size	Calories	Protein (g)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Allergens
Keepin' It Classic Chicken Salad	6 oz. container	430	7	32	6	155	730	38	<1	4	Egg, Soybean Oil
Fruit Salad [v]	5 oz. container	50	0	0	0	0	0	18	1	10
Smoked Pimento Hummus [v]	4.5 oz. container	230	8	11	1.5	0	800	25	7	4
Pesto Pasta Salad	4 oz. container	180	6	7	1.5	<5	270	24	2	1	Milk, Wheat
Caesar Pasta Salad	4 oz. container	340	11	21	4.5	10	540	28	2	2	Milk, Wheat
Italian Pasta Salad [v]	4 oz. container	170	5	6	1	0	240	23	2	0	Wheat
Mediterranean Pasta Salad [v]	4 oz. container	170	6	7	1	0	320	22	3	2	Wheat
Apple Slices	1/2 apple	65	<1	0	0	0	2	15	3	11
Pita Bread [v]	1 piece	230	7	6	1	0	360	38	2	0	Wheat
Chocolate Chip Cookie [v]	1 cookie	200	0	9	4.5	0	150	27	1	15	Wheat
Chips - Sea Salt	1 bag	220	0	13	1	0	140	25	2	0
Chips - Salt & Vinegar	1 bag	220	0	12	1.5	0	280	25	2	0
Chips - Jalapeno	1 bag	220	0	13	1.5	0	250	25	2	0
Chips - BBQ	1 bag	220	0	12	1.5	0	280	25	2	0