Salads
without dressing| Item | Serving Size | Calories | Fat (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Firebird | 1 salad | 298 | 11 | 13 | 1 | 3 | 35 | 98 | 658 | Milk |
| Forbidden Fruit | 1 salad | 473 | 22 | 27 | 7 | 13 | 44 | 110 | 965 | Milk |
| Hide And Go Greek | 1 salad | 252 | 15 | 27 | 6 | 3 | 10 | 10 | 1223 | Milk |
| Kale Storm | 1 salad | 521 | 35 | 42 | 11 | 6 | 20 | 0 | 925 | |
| Spinach Inquisition | 1 salad | 536 | 42 | 24 | 11 | 6 | 26 | 31 | 228 | |
| Steakin' Care of Business | 1 salad | 388 | 21 | 20 | 1 | 3 | 30 | 92 | 1306 | Milk |
| Tequila Mockingbird | 1 salad | 291 | 9 | 28 | 7 | 7 | 25 | 155 | 1505 | Milk, Shellfish |
| Thai One On | 1 salad | 169 | 4 | 15 | 4 | 4 | 21 | 137 | 1152 | Shellfish |
| The 317 | 1 salad | 422 | 19 | 28 | 5 | 8 | 36 | 97 | 1243 | Milk |
| The 502 | 1 salad | 422 | 19 | 28 | 5 | 8 | 36 | 97 | 1243 | Milk |
| The 513 | 1 salad | 422 | 19 | 28 | 5 | 8 | 36 | 97 | 1243 | Milk |
| The 812 | 1 salad | 422 | 19 | 28 | 5 | 8 | 36 | 97 | 1243 | Milk |
| The GD Special | 1 salad | 465 | 20 | 31 | 8 | 2 | 38 | 98 | 627 | Milk |
| What About Cobb | 1 salad | 524 | 26 | 23 | 5 | 2 | 46 | 297 | 1115 | Milk, Egg |
| Romaine Calm* | 1 salad | 437 | 17 | 32 | 6 | 2 | 44 | 96 | 934 | Milk |
| Members Only* | 1 salad | 492 | 30 | 6 | 2 | 3 | 47 | 314 | 1265 | Milk, Egg |
| You Are What You Beet* | 1 salad | 558 | 7 | 109 | 16 | 42 | 22 | 0 | 154 | |
| You're My Boy Blue* | 1 salad | 232 | 11 | 7 | 3 | 4 | 28 | 68 | 386 | Milk |
Make Your Salad A Wrap
| Item | Serving Size | Calories | Fat (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Whole Wheat Wrap | 1 wrap | 310 | 9 | 49 | 6 | 4 | 7 | 0 | 460 | Wheat |
| Tomato Basil Wrap | 1 wrap | 300 | 9 | 47 | 2 | 0 | 8 | 0 | 620 | Wheat |
| Cheddar Jalapeño Wrap | 1 wrap | 300 | 9 | 48 | 5 | 1 | 8 | 0 | 600 | Wheat |
| Spinach & Herb Wrap | 1 wrap | 290 | 8 | 47 | 2 | 0 | 8 | 0 | 640 | Wheat |
Grain Bowls
without dressing| Item | Serving Size | Calories | Fat (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Livin' on the Veg | 1 bowl | 482 | 14 | 71 | 7 | 15 | 22 | 0 | 836 | Soy |
| Beet Davidson | 1 bowl | 579 | 24 | 66 | 12 | 10 | 18 | 1 | 675 | |
| Tropic Thunda | 1 bowl | 595 | 15 | 95 | 6 | 38 | 20 | 40 | 1223 | |
| The Fall Guy | 1 bowl | 973 | 55 | 85 | 8 | 40 | 37 | 84 | 734 | Milk |
Dressings
| Item | Serving Size | Calories | Fat (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Balsamic Vinaigrette | 2 oz. | 54 | .11 | 13 | 0.04 | 13 | .01 | 0 | 446 | |
| BBQ | 2 oz. | 118 | 0 | 28 | 0 | 24 | 0 | 0 | 986 | |
| Blueberry Vinaigrette | 2 oz. | 200 | 19 | 6 | .18 | 6 | .06 | 0 | 100 | |
| Cilantro Lime | 2 oz. | 182 | 16 | 8 | .13 | 4 | 1.48 | 3 | 250 | Milk, Honey |
| Creamy Buffalo | 2 oz. | 176 | 18 | 6 | .02 | 4 | .07 | 16 | 132 | Milk |
| GD Ranch | 2 oz. | 207 | 21 | 5 | .07 | 2 | 1.18 | 28 | 191 | Milk |
| Greek Feta | 2 oz. | 299 | 31 | 1 | .25 | 0 | 1.5 | 5.35 | 444 | Milk |
| Green Dream | 2 oz. | 197 | 20 | 5 | .8 | 2 | .96 | 23 | 239 | Milk |
| Green Goddess | 2 oz. | 162 | 17 | 2 | .02 | 1 | .41 | 21 | 361 | Milk, Honey |
| Hoisin Vinaigrette | 2 oz. | 144 | 2 | 30 | .13 | 23 | .72 | 1301 | ||
| Lemon Tahini Sauce | 2 oz. | 114 | 8 | 7 | .52 | 4 | 4.6 | 1 | 459 | Honey |
| Miso Sesame | 2 oz. | 318 | 33 | 3 | .51 | 1 | 1.62 | 651 | Soy | |
| Oil and Red Wine Vinegar | 2 oz. | |||||||||
| Signature Caesar | 2 oz. | 400 | 39 | 5 | 2.32 | 1 | 11.46 | 0 | 229 | |
| Sriracha | 1 tsp. | 5 | 0 | 1 | 0 | 1 | 0 | 0 | 80 | |
| Thai Peanut | 2 oz. | 103 | 7 | 6 | .74 | 5 | 3.2 | 0 | 481 | Soy |
Crunches
| Item | Serving Size | Calories | Fat (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Croutons | 1 oz. | 115 | 2 | 18 | 1 | 0 | 3 | 0 | 198 | Milk, Wheat |
| Chow Mein Noodles | 1 oz. | 130 | 5 | 19 | 2 | 0 | 3 | 0 | 250 | Wheat |
| Sunflower Seeds | 1 oz. | 153 | 14 | 5 | 3 | 1 | 6 | 0 | 2 | |
| Peanuts | 1 oz. | 161 | 14 | 5 | 2 | 1 | 7 | 0 | 5 | Peanut |
| Walnuts | 1 oz. | 185 | 18 | 4 | 2 | 1 | 4 | 0 | 1 | Tree Nut |
| Tortilla Strips | 1 oz. | 130 | 4 | 20 | 2 | 0 | 3 | 0 | 240 | |
| Fried Onion Crisps | 1 oz. | 73 | 4 | 9 | 0 | 0 | 1 | 0 | 72 |