Chicken, corn, black beans, cheddar, and tomatoes salad

THE GD SPECIAL

Chicken, sharp cheddar, grape tomatoes, corn, black beans, red onions, and diced avocado topped with tortilla strips.

CHICKEN has long been considered a healthy alternative to red meat. And it is indeed low in saturated fat, contains higher amounts of omega-6 fatty acids than other animal meats, and is high in protein and essential vitamins and minerals such as B6, B12, iron, zinc, and copper.

AVOCADO is a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.