Chicken, apples, craisins, and walnuts salad

THE FORBIDDEN FRUIT

Chicken, bacon, feta cheese, fresh strawberries, apples, and craisins. Topped with walnuts.

APPLES are linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health.

STRAWBERRIES are packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols

CRANBERRIES are known as a superfood. They’re high in antioxidants – a study found that out of 20 common fruits, cranberries have the highest level of phenols, a type of antioxidant. They are also high in vitamin C and vitamin A.