Salads

includes all listed ingredients, without dressing or crunches
ItemServing SizeCaloriesFat (g)Carbohydrates (g)Fiber (g)Sugars (g)Protein (g)Cholesterol (mg)Sodium (mg)
The GD Special1 salad44719361153690238
Ingredients: chicken, romaine, avocado, tomato, black beans, corn, cheddar cheese, red onion.
Thai One On w/Chicken1 salad253151155216484
Ingredients: chicken, romaine, iceberg, red cabbage, edamame, cucumber, green onion.
Thai One On w/Shrimp1 salad1653114424187479
Ingredients: shrimp, romaine, iceberg, red cabbage, edamame, cucumber, green onion.
The 5021 salad3092010452373523
Ingredients: chicken, romaine, purple cabbage, tomato, carrot, bacon, pickled jalapeño.
Tequila Mockingbird1 salad38994411835212745
Ingredients: shrimp, iceberg, romaine, black beans, red peppers, green onion, feta cheese, corn.
Romaine Calm1 salad5553983442122922
Ingredients: romaine, chicken, parmesan, bacon, red onion, red pepper.
You Are What You Beet1 salad55871091642220154
Ingredients: beets, kale, spinach, quinoa, hearts of palm, dried cranberry, asparagus, mushrooms, garbanzo beans.
What About Cobb1 salad51641116328104586
Ingredients: romaine, chicken, tomato, avocado, bacon, blue cheese
Hide And Go Greek1 salad3942812652490754
Ingredients: spinach, chicken, tomato, feta cheese, cucumber, red onion, banana peppers, kalamata olives.
You're My Boy Blue1 salad232117342868386
Ingredients: steak, romaine, iceberg, tomato, blue cheese, cucumber.
Members Only1 salad49230623473141265
Ingredients: romaine, ham, turkey, egg, tomato, cheddar cheese
The Forbidden Fruit1 salad45525376262483316
Ingredients: chicken, spinach, kale, bacon, strawberries, green apple, dried cranberries.

Make Your Salad A Wrap

ItemServing SizeCaloriesFat (g)Carbohydrates (g)Fiber (g)Sugars (g)Protein (g)Cholesterol (mg)Sodium (mg)
Whole Wheat Wrap1 wrap3109496470460
Ingredients: whole wheat flour, enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine monunitrate, riboflavin, and folic acid), water, vegetable shortening (contains one or more of the following: palm oil and/or corn oil). Contains 2% or less of the following: salt, aluminum-free leavening (sodium acid phosphate, sodium bicrobonate, corn starch, monocalcium phosphate), wheat protein, calcium propionate, sorbic acid, fumaric acid, xanthan gum, dough conditioner (mono and diblyserides, sodium metabisulphite). Contains: Wheat
Tomato Basil Wrap1 wrap3009472080620
Ingredients: enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine monunitrate, riboflavin, and folic acid), water, vegetable shortening (contains one or more of the following: palm oil and/or corn oil). Contains 2% or less of the following: seasoning (salt, dehydrated garlic and onion, paprika, tomato powder, spice, natural flavors, and silicon dioxide to prevent caking), salt, aluminum-free leavening (sodium acid phosphate, sodium bicrobonate, corn starch, monocalcium phosphate), wheat protein, calcium propionate, sorbic acid, fumaric acid, xanthan gum, dough conditioner (mono and diblyserides, sodium metabisulphite). Contains: Wheat
Cheddar Jalapeño Wrap1 wrap3009485180600
Ingredients: enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine monunitrate, riboflavin, and folic acid), water, vegetable shortening (contains one or more of the following: palm oil and/or corn oil). Contains 2% or less of the following: seasoning (salt, dextrose, dehydrated garlic and onion, dehydrated jalapeno, natural flavor (contains yeast extract, salt, natural flavors), dehydrated green bell pepper, yeast extract, citric acid, disodium inosinate, disodium guanylate, artificial color (FD&C yellow #6 and FD&C yellow #5), natural and artificial flavors, and silicon dioxide to prevent caking), salt, aluminum-free leavening (sodium acid phosphate, sodium bicrobonate, corn starch, monocalcium phosphate), wheat protein, calcium propionate, sorbic acid, fumaric acid, xanthan gum, dough conditioner (mono and diblyserides, sodium metabisulphite). Contains: Wheat
Spinach & Herb Wrap1 wrap2908472080640
Ingredients: enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine monunitrate, riboflavin, and folic acid), water, vegetable shortening (contains one or more of the following: palm oil and/or corn oil). Contains 2% or less of the following: seasoning (spinach powder, onion powder, garlic powder, salt, spice, artificial colors (yellow #5 and blue #1) and silicon dioxide to prevent caking), salt, aluminum-free leavening (sodium acid phosphate, sodium bicrobonate, corn starch, monocalcium phosphate), wheat protein, calcium propionate, sorbic acid, fumaric acid, xanthan gum, dough conditioner (mono and diblyserides, sodium metabisulphite). Contains: Wheat

Dressings

ItemServing SizeCaloriesFat (g)Carbohydrates (g)Fiber (g)Sugars (g)Protein (g)Cholesterol (mg)Sodium (mg)
Balsamic2 oz.
Ingredients: ...
Balsamic Vinaigrette2 oz.89790900374
Ingredients: water, high fructose corn syrup, red wine vinegar, vegetable oil (soybean and/or canola), balsamic vinegar, contains 2% or less of salt, garlic, xanthan gum, spice, sodium alginate, propylene glycol alginate, caramel color, calcium disodium edta.
Blueberry Vinaigrette2 oz.1751840300209
Ingredients: oil, blueberries, water, balsamic vinegar, lemon juice, honey, salt, basil. Contains: Honey
Blue Cheese2 oz.
Ingredients: ...
Caesar2 oz.
Ingredients: ...
Cilantro Lime2 oz.109104031227
Ingredients: oil, vinegar, yogurt, lime, honey, cilantro, parmesan, garlic. Contains: Milk, Honey
Green Goddess2 oz.8590000278
Ingredients: oil, vinegar, yogurt, lime, honey, cilantro, parmesan, garlic. Contains: Milk, Honey
Lebanese Lemon Garlic2 oz.3654220000147
Ingredients: oil, lemons, garlic, salt, black pepper.
Honey Dijon2 oz.4174480710333
Ingredients: oil, honey mustard, dijon mustard, red wine vinegar, sugar, salt, black pepper.
Oil1.5 oz.35742000000
Ingredients: olive oil.
Light Ranch2 oz.999201110590
Ingredients: sour cream, lite mayonnaise (water, soybean oil, modified food starch (corn and potato), sugar, distilled vinegar, whole eggs, egg yolk, salt, lemon juice concentrate, sorbic acid, calcium disodium edta, natural flavor, paprika extract), milk, salt, black pepper. Contains: Egg, Milk
Red Wine Vinaigrette2 oz.
Ingredients: ...
Thai Ginger2 oz.4044271610245
Ingredients: carrots, oil, rice wine vinegar, sugar, soy sauce. Contains: Soy
Thousand Island2 oz.2142090909409
Ingredients: soybean oil, chili sauce (tomato puree (water, tomoato paste), sugar, distilled vinegar, salt, natural flavor, spice, onion powder, garlic powder), water, high fructose corn syrup, distilled vinegar, sweet relish (cucumber, high fructose corn syrup, distilled vinegar, sugar, salt, mustard seeds, diced red pepper, water, xanthan gum, natural flavor), egg yolk, contains 2% or less of salt, mustard flour, xanthan gum, polysorbate 60, onion, potassium sorbate, sodium benzoate, garlic, oleoresin paprika, calcium disodium edta, red bell pepper. Contains: Egg
Greek Feta2 oz.95111000297
Ingredients: olive oil, white vinegar, kalamata olives, feta cheese, lemon, parmesan, garlic, parsley, salt, black pepper, red chili, oregano. Contains: Milk
Lemon Tahini Sauce2 oz.136109134283
Ingredients: tahini, lemon juice, honey, garlic, parsley, salt, cumin, cayenne. Contains: Honey
Corn Peach Black Bean Salsa2 oz.3917222090
Ingredients: corn, black beans, pasilla pepper, red onion, cilantro, lime juice, salt.
Paprika Aioli2 oz.1261410000177
Ingredients: mayonnaise (water, soybean oil, distilled vinegar, modified food starch, high fructose corn syrup, egg yolks, contains less than 2% of salt, spice, xanthan gum, sodium benzoate, potassium sorbate, sugar, phosphoric acid, citric acid, calcium disodium edta, artificial flavor, beta carotene), pimento pepper, water, siracha, lemon juice, paprika, garlic, salt. Contains: Egg
Creamy Italian2 oz.2492730211164
Ingredients: olive oil, water, white vinegar, honey, lemon juice, garlic, parmesan, salt, oregano, chili flakes. Contains: Honey
Sriracha1 tsp.501010080
Ingredients: chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite, xanthan gum.
BBQ2 tbsp.6001301200500
Ingredients: water, high fructose corn syrup, sugar, tomato paste, distilled and cider vinegar, salt, modified food starch, spices, natural smoke flavor, onion, garlic, paprika, caramel color, natural flavor, sodium benzonate.

Crunches

ItemServing SizeCaloriesFat (g)Carbohydrates (g)Fiber (g)Sugars (g)Protein (g)Cholesterol (mg)Sodium (mg)
Croutons1 oz.1152181030198
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid), whey, salt, yeast, sugar, 2% or less of dehydratedparsley, garlic powder, natural and artificial flavor, parmesan cheese and enzyme modified cheese (pasteurized milk, cheese cultures, salt, enzymes), cultured nonfat milk, annatto, extratives of turmeric and paprika, enzymes, ascorbic acid. Contains: Wheat, Milk.
Chow Mein Noodles1 oz.1305192030250
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), palm oil, less than 2% of salt, yeast, sugar, corn starch Contains: Wheat
Sunflower Seeds1 oz.15314531602
Peanuts1 oz.16114521705
Walnuts1 oz.18518421401
Tortilla Strips1 oz.1304202030240
Fried Onion Crisps1 oz.7349001072

Seasonal

includes all listed ingredients, without dressing
ItemServing SizeCaloriesFat (g)Carbohydrates (g)Fiber (g)Sugars (g)Protein (g)Cholesterol (mg)Sodium (mg)
Bruce Lee Power Bowl
Ingredients: ...
The Dynamo Power Bowl
Ingredients: ...
Ten Yard Dash Power Bowl
Ingredients: ...
The Fall Guy
Ingredients: ...
The Drunken Fish
Ingredients: ...
Bandito Bowl w/Chicken
Ingredients: ...
Bandito Bowl w/Beef Barbacoa
Ingredients: ...
Bandito Bowl w/Roasted Root Veggies
Ingredients: ...
Bandito Wrap w/Chicken
Ingredients: ...
Bandito Wrap w/Beef Barbacoa
Ingredients: ...
Bandito Wrap w/Roasted Root Veggies
Ingredients: ...
Rustic Root Grain Bowl
Ingredients: ...
Winter Veggie Wrap
Ingredients: ...

Sides

ItemServing SizeCaloriesFat (g)Carbohydrates (g)Fiber (g)Sugars (g)Protein (g)Cholesterol (mg)Sodium (mg)
Pasta Salad3 oz.
Ingredients: ...
Fruit Salad3 oz.
Ingredients: ...
Hummus3 oz.
Ingredients: ...
Chocolate Chip Cookie1 cookie
Ingredients: ...
Oatmeal Raisin Cookie1 cookie
Ingredients: ...
Soup - Cream of Broccoli8 oz.
Ingredients: ...
Soup - Minestrone8 oz.
Ingredients: ...
Soup - Tomato Basil8 oz.3802020316430860
Ingredients: chicken stock, heavy cream, tomato paste, canola oil, sugar, onion, butternut squash, contains 2% or less of butter (cream, salt), salt, modified food starch, garlic, whey protein concentrate, basil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavoring, tomatoes, chicken fat, onions, spices, yeast extract, annotto, hydrolyzed soy protein Allergens: Wheat, Milk, Soy